May 18

Meditating With Music

cats

Part of what I’ve learned about Feng Shui is getting in synced with your surroundings and in tune with yourself.  Meditation has become a very big part of mine because of practicing feng shui and I’ve learned how I can incorporate music into my meditation to make me less stress.

Picking up a musical instrument was the other thing I did , from learning  how to string a guitar  to playing a tune or two to relieve my stress at the end of the day has been quite essential in my life.  Everytime, I play the guitar, I feel like I am strumming my stress and other problems away and I feel a lot more relax after doing it for an hour or two.

If you are anything like myself, and work with a high stress environment, meditating with music is the first I would recommend and the other is picking up a music instrument to learn.